Enjoy a wide variety of fruit types every day. A recent study found that eating five portions of fruits and veggies a day is a great way to live a disease-free life. One portion of fruit is defined as 80g of fruit, so one medium-sized apple would constitute one portion.
Read more: The top 10 fruits for weight loss
But remember that dried fruit won’t fill you up as much as a whole piece of fruit for 100 calories you can eat an apple, a satsuma and seven strawberries (with a total weight of 250g) or around 1tbsp of raisins (with a weight of just 30g).
The immediate effects you might be facing when you are in a fruit diet is a detoxification process that would manifest as a cold or a flu, this is your body’s way of adjusting to the new nutritional intake it is taking in.
Lose some weight - Learn about the benefits of a fruit diet
Here is a sample of a meal plan menu for those who are willing to try the regimen:
BREAKFAST
- Fruit shake or smoothie - this can be done by adding fresh fruits of your selection, natural yoghurt and for a sweetening choice, you can drizzle some honey on the mixture
- Fruit salad with a pinch of oats and some yoghurt
- Fruits and yoghurt mix, you can add some honey to sweeten it
- Banana Porridge - Porridge from the water, having yoghurt as toppings, some banana slices, raisins and honey for added sweetness
- Fruit Smoothies
- Pita bread with toppings (Avocado, feta cheese, salad)
- Adding tomatoes, cucumber slices and mixed leaves to your sandwiches and putting cheese for more flavor.
- Place some salad leaves and fruits in a bowl and pour some low-calorie dressings
- Vegetable soup
- Adding sliced carrots on your fries, and some grated carrots in your homemade dishes
- Adding a single fruit to your dinner meal of your choice
- Fresh fruit salad for dessert
THINGS TO NOTE TO ENSURE OPTIMUM WEIGHT LOSS
Having the sufficient knowledge and expert opinion before engaging in any dietary regimen ensures the changes that only you will get optimum results and achieve desired outcomes, you can secure your health as well.- Lessen stress and have more time to sleep
- Review any prior medications
- Intake of vitamins and minerals would help
- Exercise daily and smart
- See your doctor to check for your hormones
- You should only eat when you’re hungry
- Be determined and persistent
- Avoid as much as possible any artificial sweeteners
- Avoid any alcoholic beverages
- Feel free to skip meals if you feel you’re not hungry yet
Having the attitude needed to push through with your plans from being diligent on following it will help you as well. Exercise is key to a healthy living as well, a balance of this, as with being conscious with the food you eat will almost on themselves already help you not only lose but maintain a specific weight, but without the attitude of determination, it would not hold out much longer, it should be the balance of the two.
