It is important to consult a nutritionist or a health professional before attempting to undergo major changes in your diet. While it is true that vegetables and fruits are good for the health, not all of them would suit your health condition. For example, if you have diabetes, you want to lessen your intake of bananas, mango, watermelon, strawberries as well as Sapodilla and pineapple. These fruits are still beneficial for the health, but you should minimize eating or drinking them if you have high blood sugar.
In your juicing diet, it is best to incorporate fruits and vegetables that are low in sugar and carbohydrates like celery, carrots, spinach, beets as well as apple and coconut. You can also try tomato juice, but avoid it if you are acidic or if you are on fasting. Remember to drink lots of water to help you through the juicing diet. In order to make the juices more flavorful, you can try adding ginger, garlic, bits of salt, honey and other spices in order to make it taste better.
Prepare for the Juice
Before making a trip to the store or market, make your grocery list so you know exactly how many fruits and vegetables to purchase. Prepare your fruits and veggies the night before if you plan on making a morning juice by selecting the ingredients for your juice, washing the produce, placing them in a storage container in the fridge and assembling the juicer in your kitchen so it’s ready to go.
Vegetable juice is an outstanding way to achieve this. Normally people believe that vegetable juice has a horrible taste because the only exposure to it has been the canned varieties presented on supermarket shelves. Those who want to start juicing for weight loss should understand that juice prepared from fruits and vegetables tastes nothing like mass produced products.
One of the major juicing advantages is that vegetable juice provides a highest amount of nutrition without the addition of fats. This is one of the causes why juicing for weight loss is so flourishing. It doesn't depend on gimmicks, fads or the latest research by profit driven "experts." Our grandparents and great-grandparents knew this and didn't dream of spending their money on questionable promises.
Proponents of juicing say that the benefits of juicing are that it reduces the risk of cancer, boosts your immune system and can help with weight loss. It is also a great way to get all of your vitamins and minerals during the day. Sounds great, right? Consider the opposing viewpoint.
You will win a gold medal when you apply your own program of juicing for weight loss. No matter how you do it, you will have weight loss along with all the juicing benefits of convenience, nutrition, freshness, and variety. Please mount the award stand now!
Armed with the above tips, you can start on a new type of diet plan today. You will need to watch your calories a little, and make sure that you are able to eat well. Do not omit all meals for juice, even if you’re convinced that juicing for weight loss means no eating solid foods. You’ll be poorly mistaken with that notion.
It’s important to create a balance of food and exercise, and if you’re not keen on the exercise part, make it fun and try to do it moderately. Never over exert yourself or assume that to lose weight you require hours in the gym or hours of movement, you simply need as little as 15 minutes a day.
