You have probably heard that an apple a day keeps the doctor away. Healthy eating is the secret to a good life. Fruits have consistently gotten a bad reputation when it comes to the weight loss journey due to sugar content. Fruits, however, contain natural nutrients beneficial to health.
While growing up, we have been accustomed to eating three large meals a day, a new school of thought subscribes to having 5 to 6 meals a day. It proves as an efficient way for weight loss and more balanced way to eat. If this is something you'd love to try here is a seven-day fruit diet menu to reduce weight.
Read Also: How to Choose the Right Low Carb Fruits for Weight Loss
Adding Fruits to Your Diet Plan
A fruit diet is a good way to not only give the body a break from the harsh daily eating habits but to also detox. Losing weight means burning much more calories than you consume. Consuming Fruits rich in fiber and low in sugar keep you feeling fuller for a longer period. Peach guava melon is low in sugar and highly recommended fruits.
Always pick whole fruits over juices. With fruits, you are more likely to be satisfied, therefore feel hungry less quickly. A mix of different blends of fruits you get to get the various benefits each fruit has to offer.
Always factor in the calories contained in the rest of the meal. Fruits don’t always the number of calories indicated, hence an online database should come in handy.
Here are some simple ways to cut calories and eat fruits throughout your day:
Breakfast: Start the Day Right
Breaking the fast should never be an option but a priority. When trying to lose weight, a good breakfast not only prevents you from overindulging in the next meal, but also improves concentration and dictates how your day's mood will be. In this seven-day plan, a breakfast banana diet is ideal. Rather throw in a banana berry or apple to carry you out through to lunchtime. A portion of high-calorie fruits will serve to elevate the metabolism.
Lighten Up Your Lunch
Interesting enough, according to research scientists agree that the best time to indulge is at 12.38. Lunch should comprise of a balanced diet. Proteins are particularly important since the body cannot store as it is with fat. Recommended For fruits is a serving of fresh fruits to complete a mouthwatering plate of a balanced diet.
Dinner
Having your evening meal maximizes your chances of weight loss. Dinner should be the lightest meal of the day. An average day's intake of calories should be 1480 with dinner serving to complete the equation. Fewer carbohydrates and fill more of the proteins. Throw in some topping of fresh fruits such as berries on your ice cream.
Snacks
A healthy eating plan should conveniently allow for a snack once or twice a day, one before lunch and outright before dinner. Good snack ideas could be carrot sticks, broccoli, yogurt, cucumber, and strawberries. Highly nutritious and low in calories, which are just what you need to keep your weight in check.
Remember: Substitution is the key.
It's true that fruits are lower in calories than many other foods, but they do contain some calories. If you start eating fruits and in addition to what you usually eat, you are adding calories and may gain weight. The key is substitution. Eat fruits instead of some other higher-calorie food.
Important is to consult a nutrition expert to know what works best for you. This one, however, is a good fruit diet plan that has proven to work tremendously well.
