FRUITDIET - Since the documentation of Joe Cross’ losing weight got aired and his book title The Reboot with Joe Juice Diet: Lose Weight, Get Healthy and Feel Amazing got launched, people start to interest with juice diet. In his documentation Joe Cross had only drunk fruit juice for 60 days. As the result, he lost 6 stones off his weight. However, is it really true that he lost weight because of juicing? Are there any effects to health other than weight loss?
We all know that fruits and vegetables are essential foods for health. They contain fibers, vitamins and mineral that would lower the risk of chronically diseases, help our body losing weight and boost the immunity system. But those are the benefits of fruits and vegetable consumption, not juice diet. Unfortunately, the scientific researches that are specific to juice diet are only a few.
Some people believed that doing the juice diet can help the digestive system to rest for a while and also detoxify the body. Those claims are unproven scientifically even now when the research technology has been fast improved.
However, we cannot dismiss juicing completely. Drinking fruit juice or doing juice diet is okay, in fact, is recommended by some scientist, if only you do it properly. An extreme juice diet where you only drink fruit juice will make you lack nutrients, for instance proteins. Protein is an essential nutrient for the body to regenerate muscle and immune cells. Lack of protein will cause our body losing muscle mass. Though fruits and vegetables contain proteins, they are only a small amount compared to protein in meat.
An extreme juice diet where you restrict yourself from eating your favorite foods will make you crave those foods and once you stop the diet for a while, you will indulge yourself with all the foods you craved before. You don’t even realize you go overboard eating the foods. It is likely you would gain weight just like the pre-diet times.
That is why before you start the juice diet, you must ask your doctor first. He/she may give you some advices to prevent any potential problems for your health. You can read the success story of Juice Diet in Joe Cross’ book which has been sold by Amazon as your inspiration to do the diet.
Trading junk for juice, star of Fat, Sick & Nearly Dead, Joe Cross, transformed his life and his health in 60 days and now he’s distilled everything he learned into the Reboot with Joe Juice Diet. Packed full of healthy inspiration with recipes for juices, smoothies, salads and other fruit and veg-based meals, It includes 3-day, 5-day, 10-day, 15-day and 30-day Reboot programmes, shopping lists and more to help you power up your system, lose weight and increase your energy levels.
Make sure you get all nutrients that are essentials for the body by eating balanced foods. That way you can lose weight and keep maintaining the health of your body.
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