Fruits provide a perfect and healthy alternative to weight loss due to low calorie levels and high nutrient content. There are different ways of shedding off extra weight. But most of them don’t promise lasting solution free from negative health impacts. Many people on weight loss diet tend to associate fruits high sugar content to high levels of calories, thus reducing fruit intake in their diet.
This is not correct since fruits contain natural sugar, minerals, vitamins, fiber and nutrients that help in maintaining a healthy weight. Weight loss fruit diet is natural and comes with additional health benefits like immunity boost and low exposure to cancer and chronic diseases. We are going to look at different fruits for weight loss in this article.
Watermelon
Watermelon offers an exceptional alternative for natural weight loss. It is made up of 90 per cent water and contains arginine amino acids which help boost metabolism. On average, watermelon contains 30 calories per 100 grams serving; thus making its calorie level safe for weight loss. Its high water content will help you stay hydrated and feel full for long. This will reduce the urge to feed and influence your choice of healthy food throughout the day.
Avocado
Many people on weight loss program tend to avoid fat intake by all means. This leads to low fat level in the body, thus impacting normal metabolism. Taking avocados nourish the body with healthy fats and Vitamin E to enhance metabolism. An avocado fruit contains an average of 20 grams fat. Taking avocado will help boost levels of healthy fat in the body, thus ensuring normal metabolism. Correct fat balance in the body boosts production of testosterone hormone which has associated weight loss benefits to both males and females.
Apples
Apples are commonly referred to as super fruits due to numerous associated health benefits. Taking an apple a day can help you reduce the risk of cancer, avoid teeth decolouration, promote good heart health and boost the body immunity level as well. Apples are also a rich source of vitamins, fiber and minerals. On average, an apple fruit contains 50 calories and is fat free. Apple is recommended for weight loss since it helps cleanse your body and reduce craving for sugary foods. This will affect your choice of healthy food, avoiding sugar rich foods.
Grape fruit
Instead of eating sweets, you should take grapes instead. Grapes are sugary, thus you should not eat a lot. It is recommended for weight loss due to high water content and low calorie levels. This has the advantage of keeping you full and lowering cravings for food. Grapes also contain useful antioxidants that help boost the rate of metabolism. Other health benefits of taking grapes include stabilization of blood sugar and detoxification.
Pears
Pears are a great source of fiber, which aids in efficient digestion. Pears are a rich source of pectin, which helps in stabilising blood sugar level, hence reducing the urge to eat sugary foods. It has low calorie level of 54 calories per 100 gram serving. This is sufficient to meet the body's energy requirement for a different life sustaining process like breathing, metabolism and respiration. Other health benefits of eating pears include enhanced cardiovascular health due to the high potassium content and maintenance of correct sugar balance in the blood.
Berries
Besides being delicious and juicy, berries are also a perfect weight loss alternative. The correct berries for weight loss are strawberries, black berries, blue berries and raspberries. Berries are rich in antioxidants that boosts metabolism rate, thus aiding breaking down of fat. Berries are also rich in fiber that helps control your appetite level by reducing food craving. Other associated health benefits of eating berries include reduced risk of contracting chronic disease due to its antioxidant characteristics. Berries are indeed small fruits with great health benefits to the body.
Guavas
Apart from a distinct taste and fragrance, guavas have many associated health benefits. One such health benefit of guavas is aiding in weight loss. Guava is an excellent source of nutrients and also help in weight loss. Guavas have low sugar content compared to other fruits and easily satisfy your appetite thus influencing correct choice of healthy food. It prevents excess sugar absorption by the body, thus ensuring correct sugar balance, hence suitable to use for people with diabetes. It also aids the rate of metabolism, thus speeding the rate of fat breakdown. Other nutritional benefits of guavas include high potassium and fiber content.
Coconut
Coconut oil obtained from coconut, is rich in essential fatty acids that help in healthy weight loss. Unlike other saturated fatty acids, coconut oil fatty acid is a derivative of medium-chain triglyceride lauric acid. The body does not digest lauric acid, but instead transports it directly to the liver, where it is directly converted to energy. This helps in boosting the body energy while reducing the absorption of unwanted fatty acids in the body. Processing of lauric acid by liver reduces hunger and food cravings thus reducing intake of junk foods.
Banana
Banana is an instant source of energy. On average, a piece of banana contains 105 calories. The best way to serve a banana diet is in the morning after working out, due to the associated benefit of reducing muscle cramps. It also makes you fuller thus controlling your appetite level. This influences the choice of a healthy diet throughout the day. Bananas are also a rich source of potassium and fiber which help boost metabolism rate.
For best results, it is recommended to combine a range of fruits for weight loss. Increase the daily servings to at least three fruit servings per day. The fruit servings should come from different fruits to ensure variety nutrient nourishment to the body. You can also try different fruit recipes together with favourite weight loss meals. This will help improve your experience and make your dining experience lively. Before including a particular fruit in your weight loss diet, it is important to find out its associated impacts. This is in terms of the number of calories and other nutrient components that will aid in the weight loss process.
