The benefits for health
Weight Loss
There was one study in Japan that have researched about the relation between apple cider vinegar with losing weight program. That study said that people who had drunk apple cider vinegar regularly had lost their weight in short time. The researchers believed it was because the capability of the vinegar to break fats inside the body. But the researchers also believed that apple cider vinegar is not a fast solution to lose weight. Individuals still need exercise and reduce food portions to lose weight faster.
Lower and healthy blood sugar
When people eat too much carbohydrate, the digested starch will raise blood sugar immediately. Apple cider vinegar has been proved can lower the blood sugar. The vinegar can block accumulated starch from being digested. However, the vinegar only can block some of the starch, but the blood sugar is lowered significantly. To get further result for diabetes treatment, drinking apple cider vinegar must be accompanied with a diabetic diet. The patients must consult their doctor before they decided to drink apple cider vinegar.
Improve digestive system
Bioactive components inside apple cider vinegar will maintain the digestive system working fine and regenerate the digestive bacteria that have been killed by starch and fats. Apple cider vinegar also can boost the immune system. Apple cider vinegar has been shown to improve the digestion of your meal by improving your stomach acid environment which then increases your gastric acid secretions thus reducing bloating, indigestion, reflux and improves nutrient absorption.
Promotes a Healthy Gut
Apple cider vinegar has been shown to kill unhealthy bacteria and other microbes in the digestive tract such as candida along with the promotion of healthy bacteria. This is one of the reasons why vinegar is used for cleaning, due to its ability to kill pathogenic yeasts and bacteria in your home and even under your arms (it can be used as a natural deodorant).Due to the pectin content it also helps soothe an upset stomach. I have also recommend apple cider to help reduce gallbladder discomfort and improve gallbladder emptying with much success. Vinegar also shows significant improvement of higher populations of healthy gut flora in studies.
Improves Cardiovascular Health
Apple cider vinegar is a good source of polyphenols that provide antioxidant properties. Apple cider vinegar helps reduce triglyceride levels as well as reducing high blood pressure in animal studies.
Reduces Inflammation
It has been used in traditional medicine for the reduction of pain and stiffness in arthritis. Consumed by many with the addition of honey as a daily drink.
Fights Allergies
Apple cider vinegar can be used to help break up mucus in sinusitis, allergies or post-viral infections when consumed daily.
Do not drink apple cider vinegar in empty stomach. It will increase acid in the digestive system that would hurt organs in your digestive system and also make your kidney working too hard. Its acid is dangerous to tooth enamel and esophagus too. Thus, you should dilute apple cider vinegar in a glass of water when you drink it.
Apple cider vinegar has a cult following among health-conscious consumers. Not to be confused with distilled grocery-store apple cider vinegar, "ACV" is unfiltered, unprocessed fermented apple cider that is rich in bioactive components that give it potent antioxidant, antimicrobial, anti-glycemic and many other beneficial properties. This enables Apple cider vinegar to help everything from diabetes to heart health to weight loss, sinus congestion, and warts.
The Apple Cider Vinegar Cleanse will explain the myriad health benefits of Apple cider vinegar and will offer a 7-day cleanse to help readers jump-start their weight loss and journey to better health. For further information about apple cider vinegar just go to amazon and buy the book of The Apple Cider Vinegar Cleanse. You will get more knowledge about apple cider vinegar, how it can affect the body and how to use it.
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