Considering a number of vitamins and minerals in fruit, more is better, of course. On the contrary, eating more than the recommended three servings a day could have you consuming the amount of sugar equivalent in a candy bar. And knowing that, you could've just eaten the candy bar!
So, go for fruits with lower sugar level.
1. Apples; 10 g of sugar/100 grams
Can be found in red and green. Despite being low in sugar, apples also contain vitamin C and soluble fiber that eliminates toxins and aids cholesterol management. They are also compounded with pectin that helps lower insulin deficiency of your body metabolism and thereby increase the body's potential to convert glucose into energy. Apples composed with vitamin B1 can also be best serving to prevent diabetes risk factors like kidney damage, and heart disease.
2. Apricot; 9 g of sugar/100 grams
A sweet scented fruit, golden orange in color! Rich in Vitamin A and Vitamin C as well as iron, potassium, and calcium.
3. Berries; 10 g of sugar/100 grams
Such as strawberry, blackberry and blueberry have low carbohydrates. Also, blackberry and blueberry contained antioxidants that could reduce a risk of certain types of cancer.
4. Guava; 9 g of sugar/100 grams
Have the shape of a lemon and tasted like a combination of strawberry and pear. In addition to lower calories, guava is also rich in Vitamin A, Vitamin C, and dietary fiber.
5. Grapefruit; 7 g of sugar/100 grams
A citrus family fruits are rich in Vitamin C. Contains antioxidants that could prevent cancerous cell and also build the immune system against cold and infection. It poses a significant role in controlling blood glucose is the great grapefruit in effect, but too small in size. Grapefruit also has a prime role in regenerating your body energy when you are downtrodden to fatigue due to low sugar.
6. Kiwi; 9 g of sugar/100 grams
An egg-size fruit which is brown on the outside and green on the inside. Supplies great amount of Vitamin C and also a type of enzyme that helps in extracting nutrient of the food, and you will have a perfect snack under 100 calories and under 20g of sugar.
7. Peaches; 8 g of sugar/100 grams
A seasonal fruit which is often the favorite ingredient in a fruit salad or pie! Still, it can be found in can throughout the year! Peaches are rich in potassium and Vitamin C.
8. Pears; 10 g of sugar/100 grams
Often found in green color and very sweet scented when it is ripe. Pears are like apples, have soluble fiber and also rich in Vitamin C.
9. Plum; 10 g of sugar/100 grams
They are tiny fruits, so they're bound to have little of anything in them! But talk about an explosion for your taste buds if you eat a plum at the right ripeness. That's what I'm talking' about... Plums contain Vitamin A and Vitamin C. Also, it enhances the body to absorb iron! Plum can be enjoyed fresh, dried and even baked in pastries.
10. Papaya; 8 g of sugar/100 grams
Can be eaten raw as vegetable and ripe as fruits. Contains a type of enzymes, which could enhance digestion.
Pick the correct lower sugar fruits today for a healthier you!
